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California Quiche

Ingredients:

• 1 lb. summer squash (zucchini, yellow or mixed), or chopped Swiss chard or mixed squash and greens; chopped
• 1/2 onion, thinly sliced
• 4 egg substitute (about 1 cup)
• 1 1/2 - 2 cups grated cheese (sharp cheddar or Swiss) Fatfree
• 1/2 tsp. each dried oregano, basil
• salt and pepper to taste

Preparation:

Steam chopped squash and onion about 15 minutes in about 1 inch of water; drain well. Meanwhile beat. the eggs and cheese together. Mash squash (don't purée as chunks are good) and add to the eggs.

Add salt, pepper, oregano, basil. Pour into a "sprayed" baking dish and bake covered in 325° F oven until set - about 30 to 40 minutes.

Makes 6 Print This Page