Cook rice according to package instructions, except adjust liquid to be 1/2 cup water and 1/2 cup tomato juice.
Sauté the vegetables in a nonstick skillet with 1 tablespoon water (i.e., steam vegetables), stirring constantly.
Season with garlic, Italian seasoning, oregano, black and red pepper, and cook 10 minutes, adding more water if necessary.
Warm tortillas (i.e., microwave or steam).
Place some vegetables, beans, rice, and salsa on each tortilla; roll, and serve.Makes 4 Source: