Baked Fish W/tomatoes and Spices

Ingredients:

  • 1 lg Onion; sliced
  • 2 Cloves garlic; chopped
  • 2 jalapeños chiles; seeded and-chopped
  • 1 can (16 oz.) whole tomatoes;-drained and chopped
  • 2 Tbsp White vinegar
  • 1-1/4 tsp Ground cumin
  • 3/4 tsp Ground coriander
  • 4 Halibut or other lean fish-steaks, about 1 inch thick

Preparation:

Heat oven to 350° F. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook onion, garlic and chiles in skillet over medium heat, stirring frequently, until onion is tender; reduce heat.

Stir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 minutes, stirring occasionally. Arrange fish in ungreased rectangular baking dish, 11x7x1-1/2 inches. Spoon tomato mixture over fish.

Bake uncovered 25 to 30 minutes or until fish flakes easily with fork. Sprinkle with chopped fresh cilantro if desired.

Servings: 4 Print This Page
baked fish 1
baked fish 2