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Baked Fish with Tomatoes and Spices

Ingredients:

• 1 large onion, sliced
• 2 cloves garlic, chopped
• 2 jalapeños chiles, seeded and chopped
• 1 (16 oz.) can whole tomatoes, drained and chopped
• 2 Tbsp white vinegar
• 1-1/4 tsp ground cumin
• 3/4 tsp ground coriander
• 4 halibut or other lean fish steaks, 1-inch thick (about 2 lbs)

Preparation:

Heat oven to 350° F. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook onion, garlic and chiles in skillet over medium heat, stirring frequently, until onion is tender; reduce heat.

Stir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 minutes, stirring occasionally.

Servings: Print This Page