Baked Parmesan Fish with Pasta

Ingredients:

  • 1/3 cup about 1 1/2 oz. grated nonfat Parmesan cheese
  • 1 tsp all-purpose flour
  • 3 thyme sprigs, leaves removed and crushed
  • 4 - 6 oz. each white fish filletsp
  • 1 - 9 oz. package BUITONI Refrigerated Angel Hair Pasta
  • 1 medium onion, chopped
  • 1 cup halved mushroom caps
  • 1/2 cup finely sliced green onions
  • 2 cloves garlic, crushed

Preparation:

Preheat oven to 350° F.

Place cheese, flour and thyme in paper bag. Individually coat fish by gently shaking in bag; discard coating ingredients. Place fillets in baking pan with rack.

Bake for 20 minutes or until fish flakes easily when tested with a fork.

Prepare pasta according to package directions.

Heat large, nonstick skillet over medium-high heat. Add onion, mushrooms, green onions and garlic. Cook, stirring frequently, until onions are tender. Season with salt and ground black pepper.

Place pasta on oven-warmed plates. Attractively arrange fish over pasta. Serve with mushroom medley over fish and pasta. Garnish with fresh thyme, if desired.

Servings: 4 Print This Page
baked fish 1
baked fish 2