Kenyan Bean Stew

Ingredients:

  • 1 cup Dried beans
  • 4 cup Boiling water
  • 1 lbs Beef stew meat, cut in 1 cubes
  • 2 Tbsp Oil
  • 1 lg Onion, chopped coarsely
  • 2 lg Potatoes, pared and cubed
  • 3 Ribs celery, cut in 1 slices
  • 3 md Carrots, pared and sliced
  • 1 cup Corn, fresh or frozen
  • 1 tsp Curry powder or Berbere
  • 1-1/2 tsp Salt
  • 1 cup Boiling water
  • 1/2 lbs Brussel sprouts, fresh or frozen

Preparation:

Add beans to boiling water in a 3 qt saucepan or dutch oven; boil for two minutes. Remove from heat and let stand covered for one hour. Brown meat in hot oil; add onion and cook until brown.

Add meat and onion mixture and all other ingredients (except Brussel Sprouts) to the beans; add one cup boiling water. Simmer stew for 1 hour, add sprouts and cook for 15 minutes.

Servings: Print This Page
stews 1
stews 2