Beef and Brown Rice Stew

Ingredients:

  • 1 Tbsp Vegetable oil
  • 2 cup Onion; thinly sliced
  • 1 tsp Allspice
  • 1 tsp Chili powder
  • 1 tsp Pepper
  • 8 oz. Beef chuck, visible fatremoved cut into; 3/4-inch
  • 6 cup Water
  • 1 Can (28 oz.) crushedtomatoes
  • 1-1/4 cup Uncooked long grain brownrice
  • 3 Beef bouillon cubes
  • 1 Pkg. (10 oz. frozen greenbeans

Preparation:

Heat oven to 350° F. Heat oil in a 4-quart Dutch oven over medium heat. Add onions and cook, stirring often, 7 minutes until translucent. Add spices and meat. Cook 5 to 6 minutes stirring 2 or 3 times. Stir in water, tomatoes, rice and bouillon cubes.

Bring to a boil. Cover and bake for 1 to 1 1/4 hours until rice and meat are tender. Stir in green beans. Cover. Bake 10 more minutes until green beans are tender.

Servings: 2 to 4 Print This Page
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