Barbecued Tofu Vegetables

Ingredients:

  • 1 lbs firm or extra-firm tofu
  • 2 medium green or red bell peppers OR 1 of each cut into wide strips
  • 2 medium carrots thinly sliced on diagonal
  • 1 medium zucchini, thinly sliced
  • 1 medium onion, halved and thinly sliced w/rings separated
  • 3/4 cup barbecue sauce, up to 1

Preparation:

While entree is baking, combine 2 pounds red potatoes, quartered, and 2 Tbsp water in microwave-proof dish. Cover; microwave on HIGH 8 to 10 minutes; drain. Round out this meal with a salad.

Preheat oven to 425° F. Lightly oil large baking dish and line with foil.

Drain tofu and cut into 1/2-inch thick slices. Blot thoroughly between clean kitchen towels or several layers of paper towels. Cut slices into strips or dice.

In large bowl, combine tofu with remaining ingredients; stir gently until blended. Transfer mixture to prepared pan.

Bake 10 minutes; stir gently, then continue to bake until mixture is heated through, about 15 minutes. Serve hot.

Servings: 4 Print This Page
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